This Give it a Go is a **beginner friendly** session going through an introduction to what our club does on a regular basis. Aikido focuses on using an opponent’s **movement and energy to control or redirect an attack,** rather than relying on strength or aggression. It is a sport for both physical and spiritual development, accessible for people of any level of fitness. Our experienced instructors (affiliated with the BAF) will demonstrate Aikido’s moves and oversee the session. Please wear sports clothes, no jewellery allowed on the mats. Hope to see you there!