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University of Bristol Pole and Aerial Arts Society

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Stretch & Flexibility with Nyavka

First Stretch and Flexibility class of the year with the one and only Nyavka!

Looking to achieve your splits? Want a bendy back? Or just want to lengthen & strengthen your muscles? This is the class for you!!

Having gained all her flexibility in her late twenties, Nyavka is a strong believer in safe, strong, body history informed flexibility training for all ages, and believes it is never too late to start training mobility, pole, and aerial! Her classes have a strong focus on improving active flexibility to allow progression of flex shapes on equipment or on the floor! 

No experience required, no flexibility required. 

Venue/Timing

Venue : Dance Studio, Richmond Building

Type: Society Events

Start Date: Saturday 09-11-2024 - 15:00

End date: Saturday 09-11-2024 - 16:00

Capacity: 16

Location

Contact Details

Mia Massaad

ro21218@bristol.ac.uk

07376037879

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