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First Stretch and Flexibility class of the year with the one and only Nyavka!
Looking to achieve your splits? Want a bendy back? Or just want to lengthen & strengthen your muscles? This is the class for you!!
Having gained all her flexibility in her late twenties, Nyavka is a strong believer in safe, strong, body history informed flexibility training for all ages, and believes it is never too late to start training mobility, pole, and aerial! Her classes have a strong focus on improving active flexibility to allow progression of flex shapes on equipment or on the floor!
No experience required, no flexibility required.
Venue : Dance Studio, Richmond Building
Type: Society Events
Start Date: Saturday 09-11-2024 - 15:00
End date: Saturday 09-11-2024 - 16:00
Capacity: 16